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      <image:title>Home Synchronous Pilates Knoxville</image:title>
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      <image:title>Home Synchronous Pilates Knoxville - What is Pilates?</image:title>
      <image:caption>Originally developed by Joseph Pilates, Pilates is a method of exercise focused on building balanced strength for the whole body through specific movements in mat work and the spring loaded resistance from many of the Pilates apparatus. Performing these exercises and following Joseph Pilates’ principals of the method: precision, breath, flow, concentration, centering and control, individuals can improve range of motion, build a more joyful life and make a more pliable mind.</image:caption>
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      <image:title>Home Synchronous Pilates Knoxville - Studio Pilates Lessons</image:title>
      <image:caption>Utilizing a full studio of Pilates apparatus, lessons are tailored to the individual needs of each client. Private and duet lessons offered.</image:caption>
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      <image:title>Home Synchronous Pilates Knoxville - Group Mat Lessons</image:title>
      <image:caption>Learn the foundations of Pilates in a small group setting. Classes geared to all levels.</image:caption>
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      <image:title>Studio Lessons Synchronous Pilates Knoxville</image:title>
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